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akhirnya memasuki angka 6. aku lama banget gak haid. sekarang alhamdulillah haidnya rutin dan lancar😊
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69.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1481 kcal
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Fat: 65.14g | Prot: 72.30g | Carbs: 153.11g.
Breakfast: Sari Roti Roti Isi Coklat, Ayam Masak Merah, Nasi Kuning. Lunch: Indomilk Full Cream Plain, Indomilk Susu Bubuk Full Cream Plain, Kacang Sangrai Kering (tanpa Garam). Dinner: Pepes Ikan Mas, Selada Kol, Bayam Dimasak (dari Segar), Nasi Hitam. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.5 kg a Week
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syifa najla's Weight History
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