Weigh In record (no journal entry) for 09 December 2019
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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619 kcal
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Fat: 13.20g | Prot: 70.26g | Carbs: 56.17g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kobe Boncabe, Kentang (Daging, tanpa Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 1.4 kg a Week
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Kiky Ilham's Weight History
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