Weigh In record (no journal entry) for 10 April 2013
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62.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 51.69g | Prot: 89.59g | Carbs: 260.08g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes), Chex Honey Nut Cereal. Lunch: Chicken Enchiladas. Dinner: pizza dough, Turkey Bacon, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese. Snacks/Other: Brownie, Tangerine, Ice Cream Bars - Giant Cookies & Cream, Almonds , Greek Yogurt - Plain, Luna Protein Bar - Chocolate Peanut Butter. more...
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2409 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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