Weigh In record (no journal entry) for 09 December 2019
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78 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1019 kcal
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Fat: 20.47g | Prot: 75.96g | Carbs: 141.69g.
Breakfast: Nasi Goreng, Banana Oatmeal Pancake, Tropicana Slim Sweetener , Ultra Milk Susu UHT Low Fat High Calcium, Buah Anggur. Lunch: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nanas, Mangga, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 0.8 kg a Week
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