Weigh In record (no journal entry) for 09 December 2019
|
78 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1019 kcal
|
Fat: 20.47g | Prot: 75.96g | Carbs: 141.69g.
Breakfast: Nasi Goreng, Banana Oatmeal Pancake, Tropicana Slim Sweetener , Ultra Milk Susu UHT Low Fat High Calcium, Buah Anggur. Lunch: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nanas, Mangga, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|