Weigh In record (no journal entry) for 09 December 2019
|
95 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1523 kcal
|
Fat: 87.96g | Prot: 131.00g | Carbs: 49.97g.
Breakfast: لبنة, الزيتون الاخضر المحشو, جبن الماعز, عدس, جبنة شيدر أو الجبنة الأمريكية. Lunch: امريكانا شاورما الدجاج. Snacks/Other: Nestlé Fitness Toasties. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NANA1989 8's Weight History
|