體脂28.8% 然後前三天吃太少菜,就便秘了QQ
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63.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1501 kcal
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Fat: 46.00g | Prot: 112.71g | Carbs: 162.34g.
Breakfast: 元廚 油雞胸, Costco 酪梨油, 六甲田莊 醇乳起司片, 雞蛋, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 元廚 油雞胸, 雪白菇, 高麗菜, 全聯 全聯閱讀麵包-全麥吐司, Costco 鮮奶, Daily Boost 綠茶杏仁烤燕麥. Dinner: 白吐司, Costco 凱薩雞肉沙拉(不加醬), 白玉米, 橘子, Nisoro 養身花豆紫米飯. more...
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1684 kcal
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Exercise:
臀腿塑型強化 - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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iampolarbear's Weight History
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