Weigh In record (no journal entry) for 09 December 2019
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1797 kcal
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Fat: 73.28g | Prot: 161.98g | Carbs: 117.03g.
Breakfast: Heinz 토마토 케찹. Dinner: 밥, 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜, 계란 오믈렛 또는 스크램블드 에그. more...
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Losing 3.5 kg a Week
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seunghoya365's Weight History
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