Weigh In record (no journal entry) for 09 December 2019
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1572 kcal
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Fat: 52.80g | Prot: 101.11g | Carbs: 181.98g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Selada, Tuna dalam Air (Kalengan), Gardenia Wholemeal, Quaker Instant Oatmeal, Telur Rebus. Lunch: Skippy Creamy Peanut Butter , Yeo's Soy Bean Milk, Cabai Merah atau Rawit, Tempe, Tahu Kukus. Dinner: Yakult Yakult, Ikan Sarden dalam Minyak (Kalengan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Oyong, Selada. Snacks/Other: Yogurt Polos Rendah Lemak, Chia Seed, Pepaya, Edamame, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Rempeyek. more...
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1648 kcal
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Exercise:
Aerobics - 30 minutes, Cooking - 1 hour, Fitness Training (Workout) - 30 minutes, Cardio - 15 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours and 48 minutes. more...
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steady weight
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dewi naga's Weight History
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