Isa.wallim's Journal, 08 Dec 19

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Weigh In record (no journal entry) for 08 December 2019

76.5 kg Lost so far: 11.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2019:

1113 kcal

Fat: 58.24g | Prot: 86.68g | Carbs: 57.87g. Breakfast: Tirolez Queijo Minas Frescal, Café com Leite Desnatado, Bolo de Banana e Aveia. Lunch: Super Frango Linguiça de Frango Churrasco , Churrasco. Dinner: Tirolez Queijo Minas Frescal, Pão Sírio, Caponata. more...

2169 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Isa.wallim's Weight History

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Isa.wallim's Journal, 08 Dec 19

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Isa.wallim's Weight History