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2018 vs 2019
View Diet Calendar, 09 December 2019:
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1323 kcal
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Fat: 54.02g | Prot: 76.05g | Carbs: 129.73g.
Breakfast: Tomat, Mentimun (dengan Kulit), ABC Saus Sambal , Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Lodeh, Ikan Bandeng Goreng, Telur Rebus, Nasi Putih. Dinner: Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Sup Ayam, Cilok, Bakmi GM Bakmi Jawa, Sari Roti Roti Sobek Coklat Keju. Snacks/Other: Richeese Siip, Richoco Nabati Chocolate Wafer. more...
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2733 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
udah turun brp kg nih kak?
09 Dec 19 by member: Afza20
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12,5kg per 5 bulan kemaren kak..
09 Dec 19 by member: anin amalia
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09 Dec 19 by member: NABILASEPTIA
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Kalo aq angkat beban hiit cardio juga....tapi banyakan pake beban badan sendiri..😊
09 Dec 19 by member: anin amalia
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Mantap, doakan ak segera menyusul ya kak^^
10 Dec 19 by member: Afza20
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10 Dec 19 by member: anin amalia
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11 Dec 19 by member: amadearr
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waahh. kakaa ak pngen kya kaka😭😍
11 Dec 19 by member: derrarahmawati.F.A
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11 Dec 19 by member: mufarikah
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11 Dec 19 by member: mufarikah
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Iyaaaa....semangaattt dan konsisten yupp...pasti bisaa..
11 Dec 19 by member: anin amalia
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11 Dec 19 by member: anin amalia
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jadi tiruuuss. cantik bangeet kaak
11 Dec 19 by member: zizah_zizi
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hallow...tdi yg blg mnm teh everslim sapa ya,beli dimna
11 Dec 19 by member: nataliasofiah
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Terimakasih mba zizah_zizi😘🙏
11 Dec 19 by member: anin amalia
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Mba nataliasofiah wah kurang tau mb...hehe😊
11 Dec 19 by member: anin amalia
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anin amalia's Weight History
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