Weigh In record (no journal entry) for 09 December 2019
|
56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1001 kcal
|
Fat: 17.29g | Prot: 67.55g | Carbs: 146.51g.
Breakfast: Dodol, Risoles, Jagung Manis Kuning. Lunch: Nasi Putih, Telur Balado, Ampela. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Cumi-cumi, Nasi Putih. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|