♥2019/12/09♾ AM:11:57 PM: 體重:44.4 BMI:16.9 FAT:14.5 肌量:35.6 骨量:2.1 內脂:1.0 基代:1060 體齡:29 水份:55.5 📍間54次,23H 12/08—18:30🔜12/09—17:32 📌補
View Diet Calendar, 09 December 2019:
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1837 kcal
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Fat: 120.87g | Prot: 146.12g | Carbs: 41.00g.
Breakfast: Vilson米森 有機純黑芝麻粉, 光泉 特濃5.1無加糖濃豆漿, Costco 奇亞籽. Lunch: 雞蛋(整個). Dinner: 聖峯 素羊肉, Costco 無骨雞腿排, 腐竹, 魚湯, Costco 冷凍鱸魚片, Costco 牛肋條, 炒雞蛋(整個), 爭鮮 鮭魚邊鰭. Snacks/Other: 快樂牛 低脂乾酪切片, G7 純咖啡, Costco BASSE有機鹽烤南瓜籽仁, 老妹的灶下 無糖花生醬, Kirkland 胡桃, 開元 戀奶球, 蓮霧. more...
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