Weigh In record (no journal entry) for 09 December 2019
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79.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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690 kcal
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Fat: 36.89g | Prot: 25.40g | Carbs: 64.47g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Чай с Сахаром, Сосиска в Тесте, Вареное Яйцо. Snacks/Other: MacCoffee Кофе 3 в 1. more...
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Losing 0.1 kg a Week
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