Weigh In record (no journal entry) for 09 December 2019
|
103 kg
Lost so far: 5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
492 kcal
|
Fat: 11.42g | Prot: 48.58g | Carbs: 52.31g.
Breakfast: Хурма, Чай с Молоком, Творог 5%. Lunch: Куриное Филе, Салат из Капусты. Dinner: Food Master Кефир 1%. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Натали1788's Weight History
|