Weigh In record (no journal entry) for 09 December 2019
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70.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1358 kcal
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Fat: 93.39g | Prot: 49.01g | Carbs: 131.63g.
Dinner: Bakwan, Tempe Mendoan, Tempe Mendoan, Lontong, Tahu Tek. Snacks/Other: Meranti Bolu Gulung. more...
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Gaining 0.1 kg a Week
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spongebobs's Weight History
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