Weigh In record (no journal entry) for 09 December 2019
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74.5 kg
Lost so far: 2.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2077 kcal
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Fat: 82.69g | Prot: 82.49g | Carbs: 254.98g.
Breakfast: Nestlé Leite em Pó Ninho, Café, Manteiga (com Sal), Queijo Coalho, Wickbold Pão de Forma Integral. Lunch: Suco de Maracujá, Purê de Batata, Farofa de Ovo, Coxa de Frango no Forno, Grelhada ou Assada, Salada Verde Mista, Baião de Dois. Dinner: Sadia Calabresa, Macaxeira Cozida. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Banana. more...
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steady weight
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Maria Albany's Weight History
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