Weigh In record (no journal entry) for 09 December 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1962 kcal
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Fat: 61.36g | Prot: 161.46g | Carbs: 179.90g.
Breakfast: Pullman Pão de Forma, Ovo, Italac Leite Integral. Lunch: Lacta Bis (7g), Calabresa, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: La Serenisima Doce de Leite, Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Mabel Rosquinha de Coco. more...
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Losing 2.8 kg a Week
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brenorafael2's Weight History
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