Weigh In record (no journal entry) for 09 December 2019
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81.1 kg
Lost so far: 2.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2251 kcal
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Fat: 87.97g | Prot: 166.02g | Carbs: 203.89g.
Breakfast: Vollkorn Pan Centeno Superior Schwarzbrot, Nestlé Leche Nido Buen Día, Huevo Frito. Lunch: Tomate Verde, Carne Asada, Muslo de Pollo. Dinner: Vollkorn Pan Centeno Superior Schwarzbrot, Super Pollo Jamón Pechuga de Pollo, Unimarc Media Palta, Milo Milo, Nestlé Leche Nido Buen Día. Snacks/Other: Damasco, Avena, Optimum Nutrition Whey Protein Gold Standard, Huevo, Plátano, Soprole Leche Descremada, Hortifrut Frutillas. more...
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Losing 6.3 kg a Week
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Amida_Kun's Weight History
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