Weigh In record (no journal entry) for 09 December 2019
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68.2 kg
Lost so far: 16.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1223 kcal
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Fat: 53.21g | Prot: 109.71g | Carbs: 73.74g.
Breakfast: Café. Lunch: Salada Verde Mista, Swift Picanha (Medalhões), Aurora Coração de Frango. Dinner: Purê de Batata, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Havanna Alfajor 70% Cacau Puro, Ovo Cozido. more...
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Losing 0.3 kg a Week
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julianacruzeiro's Weight History
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