Weigh In record (no journal entry) for 09 December 2019
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95.7 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1500 kcal
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Fat: 102.61g | Prot: 73.45g | Carbs: 18.27g.
Breakfast: Walmart Queijo Mussarela, Ovo (Inteiro), Frimesa Nata, Café (Infusão). Lunch: Wickbold Pão de Castanha-do-Pará e Quinoa, Perdigão Mortadela Bolognella, Salame de Carne de Porco (Seco ou Duro), Café (Infusão), Frimesa Nata, Walmart Queijo Mussarela. Dinner: Keep Cooler Keep Cooler, Walmart Queijo Mussarela, Frimesa Nata, Café (Infusão). Snacks/Other: Sadia Salamitos (Pacote). more...
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Gaining 0.9 kg a Week
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marcelamahl63's Weight History
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