Weigh In record (no journal entry) for 09 December 2019
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69.1 kg
Lost so far: 2.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1765 kcal
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Fat: 79.14g | Prot: 90.43g | Carbs: 118.43g.
Lunch: Ovo Cozido, Milho. Dinner: Caipirinha, Pão de Alho, Pamplona Panceta Suína Temperada, Aurora Espetinho de Carne, Pif Paf Espetinho de Frango. Snacks/Other: Monama Mini Mix de Nuts, DIA Manga Espada. more...
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Losing 7.7 kg a Week
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Luana QF's Weight History
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