Weigh In record (no journal entry) for 09 December 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2494 kcal
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Fat: 121.32g | Prot: 95.72g | Carbs: 236.45g.
Lunch: Mimosa Leite Magro, Azeite, Batatas (sem Casca, com Sal, Cozido), Peixe no Forno ou Grelhado. Dinner: Burger King Steakhouse, Burger King Batatas Fritas Small. Snacks/Other: M&M's M&M's, Pingo Doce Pipocas Doces. more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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