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zapatista
Journal
09 Dec 19
zapatista's Journal, 09 Dec 19
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Weigh In record (no journal entry) for 09 December 2019
100.5 kg
Lost so far:
3.8 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
767 kcal
Fat: 36.03g | Prot: 16.20g | Carbs: 101.26g.
Breakfast:
Chocolate Muffin.
Snacks/Other:
Tortilla Corn Chips.
more...
2651 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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zapatista's Weight History
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