|
Semoga menjadi awal yg lebih baik lg😇😇💪💪💪untuk sehat
|
64.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1119 kcal
|
Fat: 24.73g | Prot: 53.95g | Carbs: 176.04g.
Breakfast: Pisang, Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat . Lunch: Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Putih, Putih Telur Matang. Dinner: Ultra Milk Ultra Milk Low Fat , Putih Telur Matang, Quaker Instant Oatmeal. Snacks/Other: Mayora Teh Pucuk Harum, Tempe Goreng. more...
|
Losing 39.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yeniati02's Weight History
|