rafakaudmann's Journal, 09 Dec 19


View Diet Calendar, 09 December 2019:
1276 kcal Fat: 41.76g | Prot: 80.95g | Carbs: 144.93g.   Breakfast: Herbalife Shake de Chocolate. Lunch: Alface de Folha Verde, Salada Vinagrete, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Vermelho, Arroz Parboilizado Cozido. Dinner: Herbalife Shake de Chocolate. Snacks/Other: Banana Nanica, Pão Branco Torrado, Ovo Mexido, Peras. more...

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