Weigh In record (no journal entry) for 09 December 2019
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113.1 kg
Lost so far: 12.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1430 kcal
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Fat: 79.09g | Prot: 68.07g | Carbs: 111.76g.
Breakfast: Doygun Tam Buğday Ekmeği, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Kuzu Pirzola (Yağsız Yenilerek), Bulgur Pilavı. Snacks/Other: Fıstıklı Baklava. more...
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Losing 0.4 kg a Week
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batmaz75's Weight History
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