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lowcarb2
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87 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1197 kcal
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Fat: 65.35g | Prot: 97.14g | Carbs: 56.13g.
Breakfast: Walmart Queijo Mussarela, Nestlé Iogurte Natural Integral, Queijo Minas. Lunch: Tofu Mole, Hortifruti Repolho Branco Cru, Aspargos Cozidos (de Aspargos Frescos), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela com Queijo e Molho de Tomate. Snacks/Other: Nestlé Iogurte Natural Integral, Vigor Coalhada, Sardinhas em Óleo (Enlatado), Sardinhas em Óleo (Enlatado). more...
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1902 kcal
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Exercise:
prancha abdominal - 2 minutes, Google Fit - 23 hours and 58 minutes. more...
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Losing 9.1 kg a Week
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