seunghoya365's Journal, 10 Dec 19

Weigh In record (no journal entry) for 10 December 2019

62.9 kg Lost so far: 3.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

1797 kcal

Fat: 73.28g | Prot: 161.98g | Carbs: 117.03g. Dinner: Heinz 토마토 케찹, 계란 오믈렛 또는 스크램블드 에그, 밥, 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜. more...

1995 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

seunghoya365's Weight History