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alattaruli
Journal
09 Dec 19
alattaruli's Journal, 09 Dec 19
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Weigh In record (no journal entry) for 09 December 2019
76.5 kg
Lost so far:
0.2 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
788 kcal
Fat: 24.20g | Prot: 19.66g | Carbs: 120.48g.
Breakfast:
Da Terrinha Goma Pronta para Tapioca, Ragazzo Ovo de Galinha Cozido, Danone Iogurte de Morango.
Lunch:
Yoki Batata Palha Extra Fina, Quero Feijão Preto, Prato Fino Arroz Integral (15g).
Dinner:
Danone Iogurte de Morango.
Snacks/Other:
Natural One Suco Detox Laranja, DIA Manga Rosa .
more...
2506 kcal
Exercise:
Crossfit - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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alattaruli's Weight History
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