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a partir de hj vou tentar fazer jejum intermitente de 16 hrs das 20h as 12h
View Diet Calendar, 09 December 2019:
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1234 kcal
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Fat: 52.67g | Prot: 38.13g | Carbs: 155.69g.
Breakfast: Liv Up Batata Rústica com Alecrim, Cafezinho, Melão Amarelo. Lunch: Yoki Quirera de Milho, Alface. Dinner: Perdigão Linguiça Calabresa, Alface, Feijão Preto Cozido. Snacks/Other: Pão de Leite, Wickbold Pão Multigrãos, Pringles Batata Pringles, Lacta Laka (25g). more...
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Elisafurtado22's Weight History
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