Weigh In record (no journal entry) for 10 December 2019
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1065 kcal
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Fat: 33.97g | Prot: 47.40g | Carbs: 148.87g.
Breakfast: Roma Malkist Kelapa Kopyor, Kin Bulgarian Style Yogurt Original, Kin Bulgarian Style Yogurt Original, Mayones, Cedea Fish Dumpling Chicken, Cedea Fish Roll, Lemon. Lunch: Pecel, Otak-Otak, Kubis, Tahu Kukus. Dinner: Tahu Goreng, Kecambah. more...
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1690 kcal
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Exercise:
Housework - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Gaining 0.5 kg a Week
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rosliana.nuralam78's Weight History
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