😄😄😄
|
53.1 kg
Lost so far: 11.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
793 kcal
|
Fat: 36.38g | Prot: 87.63g | Carbs: 26.30g.
Breakfast: 荷包蛋, 雜糧麵包, 小黃瓜, 咖啡, 豬里肌, 番茄. Dinner: 豬排(上腰部,去骨,瘦肉), A菜, 白切雞. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|