Weigh In record (no journal entry) for 10 December 2019
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65.9 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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982 kcal
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Fat: 29.43g | Prot: 45.38g | Carbs: 135.12g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Tempeh (Cooked) , Nasi Putih. Lunch: Superindo Kerupuk Kemplang Panggang, Soto Ayam. Dinner: Nasi Putih, Tomato Chili Sauce (with Salt, Bottled), Cooked Eggplant (Fat Added in Cooking), Tempeh (Cooked). more...
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1709 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dheasintia's Weight History
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