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95
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95 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2914 kcal
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Fat: 117.49g | Prot: 142.57g | Carbs: 335.10g.
Breakfast: Çerezya Çiğ Fındık, Bal, Polen, Kuru İncir. Lunch: Tavuk Dürüm, Dürüm Döner. Dinner: Etli Nohut. Snacks/Other: Yoğurtlu Patlıcan Salatası, Bal, Polen. more...
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Gaining 2.8 kg a Week
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