Weigh In record (no journal entry) for 10 December 2019
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65.9 kg
Lost so far: 15 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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961 kcal
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Fat: 36.48g | Prot: 62.93g | Carbs: 100.00g.
Lunch: 혼합 견과류, 아침스트링치즈 아침스트링치즈, 허닭 허닭 닭가슴살 김치곤약볶음밥, 허닭 스테이크 불고기맛. Dinner: 닥터리브 단백질바(치즈맛), 닥터리브 곤약면 비빔. more...
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Losing 0.5 kg a Week
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Hard work Hard play's Weight History
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