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Алексей_Яценко
Journal
10 Dec 19
Алексей_Яценко's Journal, 10 Dec 19
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Weigh In record (no journal entry) for 10 December 2019
90.9 kg
Lost so far:
19.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2019:
1552 kcal
Fat: 54.36g | Prot: 102.19g | Carbs: 171.05g.
Breakfast:
Bombbar Протеиновое Печенье Вишня, Гречка Отварная.
Lunch:
QNT Protein Wafer, Зеленый Чай, Курица Вареная, Мексиканская Смесь, Гречка Отварная.
Dinner:
Мексиканская Смесь, Гречка Отварная.
Snacks/Other:
Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
3020 kcal
Exercise:
Swimming (fast) - 25 minutes, Gym - 1 hour, Google Fit - 22 hours and 35 minutes.
more...
Losing 2.7 kg a Week
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Алексей_Яценко's Weight History
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