Weigh In record (no journal entry) for 10 December 2019
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84.7 kg
Lost so far: 17.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1180 kcal
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Fat: 55.96g | Prot: 108.73g | Carbs: 55.29g.
Breakfast: Campo Largo Chá Verde + Gengibre + Limão , Melitta Café sem Açúcar , Água com Limão. Lunch: Cebolas Maduras Cozidas, Extra Fígado Bovino. Dinner: Power One Pasta de Amendoim Integral, Bauducco Torrada Integral Novo Formato, Qualitá Tomate Cereja, Ovo Cozido. more...
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steady weight
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Osmar1977's Weight History
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