Weigh In record (no journal entry) for 10 December 2019
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1292 kcal
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Fat: 41.13g | Prot: 67.09g | Carbs: 170.96g.
Breakfast: Хлебец, Уха. Lunch: Соленые Огурцы с Укропом, Сосиска, Гречка Вареная. Dinner: Волошкове Поле Кефир 1%, Чай, Колбаса Чорисо, Ферма Плавленый Сыр, Хлебец, Хек Запеченный. Snacks/Other: Киви, Мандарины, Апельсин, Банан, Мандарины, Повна Чаша Соломка Соленая. more...
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2983 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Dance (square dancing) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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tinabantik's Weight History
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