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low carb5
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85.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1434 kcal
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Fat: 109.71g | Prot: 83.36g | Carbs: 31.87g.
Breakfast: Ovo Frito, Bacon (Curado, Frito, Cozido). Lunch: Queijo Parmesão (Ralado), Tofu Mole, Bacon (Curado, Frito, Cozido), Ovo Frito. Snacks/Other: Nobre Linguiça de Carne Suína, Nestlé Iogurte Natural Integral, Abacate, Sadia Salame tipo Hamburguês. more...
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Losing 2.1 kg a Week
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