Weigh In record (no journal entry) for 10 December 2019
|
73.5 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
2795 kcal
|
Fat: 79.02g | Prot: 91.43g | Carbs: 348.39g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Gatorade Cool Blue, Café, Medialuna. Lunch: Berenjenas en Escabeche, Rúcula, Queso Brie, Pan Blanco. Dinner: Vermut, Kanikama, Palta, Arroz Blanco (Grano Largo). Snacks/Other: Gomes da Costa Lomos de Atún Claro en Aceite, Arcor Pepas. more...
|
|
2659 kcal
|
Exercise:
Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|