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indiana12
Journal
10 Dec 19
indiana12's Journal, 10 Dec 19
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Weigh In record (no journal entry) for 10 December 2019
83.9 kg
Lost so far:
6.3 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2019:
871 kcal
Fat: 35.57g | Prot: 38.23g | Carbs: 96.89g.
Breakfast:
Speckwürfel, REWE Bäcker Brötchen, Nutella Nutella, Milchkaffee mit Zucker, Spiegelei.
more...
2114 kcal
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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indiana12's Weight History
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