Weigh In record (no journal entry) for 10 December 2019
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70.1 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1215 kcal
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Fat: 42.76g | Prot: 64.86g | Carbs: 147.42g.
Breakfast: Pitanga, Day Day't Banana Chips, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Queijo Mozzarella. Lunch: Galinhada. Snacks/Other: Raiz do Bem Mix Aperitivo, Tia Sônia Mix de Castanhas com Frutas, Bauducco Panettone, Dolce Gusto Mochaccino Canela, Maçã, Melancia. more...
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Losing 0.7 kg a Week
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Bialmeid's Weight History
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