Weigh In record (no journal entry) for 10 December 2019
|
59.5 kg
Lost so far: 4.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1572 kcal
|
Fat: 51.48g | Prot: 131.76g | Carbs: 151.86g.
Breakfast: Ren-Milk Сметана 15%, Cucumber, Newa Nutrition Сгущенка, Победа Темный Шоколад, Лаваш "Фитнес" Отрубной. Lunch: Bombbar Батончик Muesli, Cucumber, Soft Boiled Egg, Ярмарка Булгур, Кус Вкус Куриное Филе. Dinner: Chikalab Brunetta, Казахстан Яблоко, Натиже Диетический Сыр, Red Sweet Pepper, Кус Вкус Куриное Филе, Vasco Протеиновый Батончик Xbar, Cucumber, Soft Boiled Egg. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
val200716's Weight History
|