Weigh In record (no journal entry) for 10 December 2019
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59.9 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1525 kcal
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Fat: 60.57g | Prot: 75.07g | Carbs: 175.90g.
Breakfast: McDonald's Mocha with Skim Milk (Medium). Lunch: Starburst Original, Ground Chicken. Dinner: Pizza Hut 12" Medium Supreme Lover's Classic Pizza. Snacks/Other: Mr. Christie's Mini Oreos, Wholly Guacamole Organic Minis, Tortilla Corn Chips. more...
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Gaining 0.8 kg a Week
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