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It's been a hard itchy week. Keto rash is not nice at all. I'll take the keto flu over the rash any day! My GP is no fan of Keto. I started taking a multivitamin, Centrum and Osteoeze. I think that's the reason why the rash is sorting itself out. Unfortunately, I had a terrible anxiety attack just today and all I want now is chocolate. 😳
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59 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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681 kcal
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Fat: 50.64g | Prot: 17.60g | Carbs: 40.24g.
Breakfast: PnP Fresh Cream. Dinner: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking). more...
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Losing 0.9 kg a Week
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