Weigh In record (no journal entry) for 10 December 2019
|
91.6 kg
Lost so far: 8.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1456 kcal
|
Fat: 23.25g | Prot: 150.92g | Carbs: 157.97g.
Breakfast: Dolce Gusto Café Au Lait, Copacol Peito de Frango Desfiado, Bimbo Rap10 Fit. Lunch: Café com Leite e Açúcar, Legumes Cozidos, Arroz Parboilizado Cozido, Contra-filé. Dinner: Copacol Peito de Frango Desfiado, Activia Iorgute Ameixa, Contra-filé, Tomates Cereja, Repolho. Snacks/Other: Growth Supplements Whey Protein Concentrado, Elegê Leite Semidesnatado, Café com Leite e Açúcar, Copacol Peito de Frango Desfiado, Bimbo Rap10 Fit, Café com Leite e Açúcar, Ritter Barra de Cereais Banana e Cobertura de Chocolate. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denis Adriano's Weight History
|