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conte.dracula
Journal
11 Apr 13
conte.dracula's Journal, 11 Apr 13
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Weigh In record (no journal entry) for 11 April 2013
82.4 kg
Lost so far:
1.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2013:
1191 kcal
Fat: 37.31g | Prot: 139.19g | Carbs: 60.33g.
Breakfast:
Caffè Espresso, Zucchero.
Lunch:
Sfoglia di Grano Salati.
Dinner:
Nervetti, Pomodori, Olio Extra Vergine di Oliva, Aceto, Orata.
Snacks/Other:
Sfoglia di Grano Salati.
more...
2821 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours.
more...
steady weight
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conte.dracula's Weight History
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