Weigh In record (no journal entry) for 10 December 2019
|
68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1319 kcal
|
Fat: 48.59g | Prot: 62.74g | Carbs: 159.12g.
Breakfast: Schwarztee, Vitalis Joghurtmüsli mit Erdbeerstückchen, Alpenmark Körniger Frischkäse Leicht, Banane. Lunch: Biscotto Doppelino Haselnuss, Домашний Вкус Капуста Квашеная, Российская Корона Макароны По-Флотски, Maggi Winterliche Gemüsesuppe. Dinner: Snickers Батончик, Schwarztee, Домашний Вкус Капуста Квашеная, Российская Корона Макароны По-Флотски. Snacks/Other: Exquisa Quark Genuß Erdbeere. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|