Weigh In record (no journal entry) for 11 December 2019
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111 kg
Lost so far: 8.3 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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260 kcal
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Fat: 9.01g | Prot: 9.16g | Carbs: 38.21g.
Breakfast: Kurma, Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal Grain. more...
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Losing 0.7 kg a Week
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mhasury20's Weight History
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