Santtu21's Journal, 11 Apr 13

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Weigh In record (no journal entry) for 11 April 2013

63.8 kg Lost so far: 21.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2013:

2431 kcal

Fat: 102.94g | Prot: 121.06g | Carbs: 247.14g. Breakfast: Maustamaton Jugurtti. Lunch: Sika-Nauta Jauheliha, Makaroni. Dinner: Jauhelihakastike, Spagetti. Snacks/Other: Maustamaton Jugurtti, Marjainen Muromysli. more...

2710 kcal

Exercise: Sitting - 1 hour, Bicycling (moderate) - 21/kph - 19 minutes, Housework - 3 hours, Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Sleeping - 6 hours and 41 minutes, Resting - 8 hours. more...

Losing 37.1 kg a Week

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Santtu21's Journal, 11 Apr 13

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Santtu21's Weight History